A Good Dental Health Habit

Building a solid dental health habit is a great way to keep a healthy smile and support your overall well-being. Here is a simple plan you can follow.

Daily brushing

• Frequency: brush twice a day, once in the morning and once before bed.
• Duration: brush for at least 2 minutes each time.
• Technique: use a fluoride toothpaste and a soft-bristled toothbrush. Brush in circular motions to clean the teeth and gum line.
• Replacement: replace your toothbrush every 3–4 months, or sooner if the bristles are frayed.

Daily flossing

• Frequency: floss once a day, ideally before bedtime.
• Technique: use about 18 inches of floss. Gently slide it between your teeth, curving it around each tooth in a C-shape to remove plaque and food particles.
• Alternative: if traditional floss is difficult, try floss picks or a water flosser.

Mouthwash

• Frequency: use mouthwash once a day.
• Type: choose an alcohol-free mouthwash with fluoride or antimicrobial properties.
• Duration: swish for the recommended time (usually 30 seconds to 1 minute), then avoid eating or drinking for 30 minutes.

Healthy diet

• Balance: keep a balanced diet throughout the day.
• Choices: eat plenty of fruits, vegetables and whole grains. Limit sugary snacks and drinks to reduce the risk of cavities.
• Hydration: drink plenty of water, especially after meals, to help wash away food particles and bacteria.

Regular dental visits

• Frequency: visit your dentist every 6 months for a check-up and professional cleaning.
• Monitoring: talk to your dentist about any concerns or changes in your oral health.

Due for a visit? See our Dental Check Up and Teeth Cleaning – Oral Prophylaxis pages.